Dor nas costas – Tem solução

Se você nunca passou pela situação chatíssima de acordar com um terrível torcicolo no pescoço ou uma dor forte no final da coluna, daquelas que nos fazem “travar”, sinta-se um felizardo.

“Os quadros mais frequentes de dor das costas estão relacionados ao uso excessivo ou incorreto do corpo, à falta de atividade fìsica e de consistência corporal. Os métodos posturais, os alongamentos e os esportes são as melhores abordagens para prevenir o problema”. garante o ortopedista Ricardo Barrone (SP). Parte dos incomodos relacionados à coluna são a consequência direta de um problema ósseo, muscural ou neurológico mais sério. Mesmo nesses casos, o descuido com essa estrutura costuma ser o estopim que desencadeia a dor.

Entre um ossinho e outro da coluna ficam os discos que servem como amortecedores, e os ligamentos dão conta de unir as vértebras. A musculatura paravertebral dá sustentação à coluna , além de comandar os movimentos voluntários. Qualquer sensação desagradável, de incômodo, peso, queimação ou fisgada, em qualquer parte desse complexo mecanismo, é chamada de dor nas costas.

O popular “mau jeito” é passageiro. O repouso e o uso de um analgésico ou relaxantes muscular costuma ser o suficiente para fazer cessar a dor.

O tratamento envolve a aplicação de métodos posturais (o pilates, a reeducação postural global (RPG) e o isostrechting literalmente, contração e alongamento), prática que trabalha forte a musculatura que dá sustentação às costas, abdome e parte posterior das coxas.  Caminhada e práticas aquáticas também são indicadas.

“A atividade física tem efeito analgésico. O corpo em movimento libera endorfina na circulação, o que ajuda a relaxar e aumentar o bem-estar” diz Jomar Souza presidente da Sociedade Brasileira de Medicina do Exercício e do Esporte (SBMEE). Alongamentos que equilibrem as diversas estruturas da coluna, aliados ao fortalecimento da musculatura e das articulações podem zerar o problema. Estes realizados corretamente, estimula a estrutura óssea, muscular e ainda lubrifica as articulações. Resultado: a postura melhora, tem-se maior consciência corporal e os abusos e as doenças sofrem sensível diminuição.

Selecionamos 10 exercícios que podem beneficiá-los no combate à dor e que é indicado para todas as idades e capacidades físicas. Confira no site: revistavivasaude.uol.com.br/saude-nutricao/107/artigo252377-1.asp

 

Fonte: www.revistavivasaude.com.br

  CLÍNICA SPHERA  
http://www.clinicasphera.com.br

Unidade São Paulo
Rua Soldado João de Oliveira nº 326 – PIRITUBA, SÃO PAULO-SP

Unidade Santo André
Rua Dos Alpes nº 603 – Santo André – SP

Central de Atendimento (11) 4509 – 4450,  (11) 4509- 4460


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